Just wanted to update you all! Best of luck to all of you out there with similar goals! We all gotta stick together!
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Tuesday, January 27, 2009
Back into running!
So I haven't updated this in a long while regarding my exercise and running. At the beginning of December, I joined Aspen here in Des Moines and have been back into my regular exercise routine. I have been running 3 days a week for almost two whole months now and am up to 3 miles each run. I am averaging 12 minute miles, which is a vast improvement from my 15+minute mile from October and the half marathon. I am also still doing Curves three days a week also, which is helping the whole strength training issue. I hate to say it but I wish I would have done this months ago. My sister-in-law used to work at Aspen here in town before she moved back to Chicago. If I would have listened to her, I may be better off but at least I'm there now! I also bought a Body Bug, which is the calorie counter that the contestants use on Biggest Loser. I have to say I don't think I would be making progress without it! I keep track of my food, which I have done before, but this little guy keeps track of my calories burned. So I can always make sure that I am in a calorie deficit to ensure weight loss. I have never had success losing weight and getting healthy before. I am so proud of my accomplishments thus far and can officially say that I have gotten out of the Obese BMI range. Of course, I want to celebrate with a big dish of Cold Stone ice cream, but I think I will get a manicure or something instead. Much better reward and definitely helps the motivation!
Labels:
Body Bug,
running,
weight loss
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2 comments:
Good for you Stacey! I am glad you are sticking with it. Exercising and dieting are such hard things to accomplish. I wish I had your motivation! How is school?
School is good. Busy, but still manageable. Maybe now that I don't have a job, it'll go even better! HAHA.
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